Gym Information

Our recently refurbished fitness suite is fully equipped for all your fitness needs. With continued programme support we can ensure you that you will be more than capable of achieving your fitness needs here at Winston, whether the target may be to lose weight or train for an event, we can provide support all throughout your fitness adventure. The Fitness Suite is equipped with state of the art Life Fitness equipment.

Our brand new Cardio machines boast built in Freeview channels to ensure you never miss your favourite shows, Heart rate sensors to measure your target heart rate, Games to pass the time and now for the first time here at Winston Sports Centre built in WiFi with access to Netflix, Spotify, YouTube and more, meaning you can work hard and have a pleasant experience whilst doing it. Each machine has a range of different built in workout programmes to cater specifically for your goals, whether you want your workout to be HIIT or distance training these machines can cater for you. Tracking your progress has never been easier, once you have completed your workout you will have the opportunity to scan your workout straight to your phone using the LFconnect app. Our Cardio machines consist of:

· 1 Rowing Machine

· 1 Recumbent Bike

· 3 Upright Bikes

· 5 Treadmills

· 4 Cross-Trainers

· 2 Powermills

· Freedom Climbing Wall

Our free weight areas of the gym include everything you need to sculpt your body or boost your strength. We have a state of the art Functional Rig Boasting 2 sets of Monkey Bars, various different attachments and two Power Racks, and a matted space between each Power Rack for deadlifts. The free weight area consists of:

· 0.5kg – 30kg Dumbbells

· 6kg – 20kg Kettlebells

· 1kg – 10kg Dumbbells

· Smith Machine

· 1 EZ Bars

· 2 Olympic bars

· 2 10kg Barbells

· 4 Benches

· 1 Cable Machine with various attachments

Within the Fitness Suite we also have a Core/Stretching area which used to strengthen your abdominals to help with balance/stability, and also used as an area to stretch your muscles before or after your workout to ensure that you are taking care of your muscles and joints. The matted area also provides comfort and support during each exercise. The area consists of the following equipment:

· 2 Stability Balls (various sizes)

· 2 Medicine Balls 1kg – 4kg

· 1 Adjustable Step

· Matted Area

The Resistance Machines we have within the Fitness Suite provides an excellent stepping stone for new gym members to get familiarised with working certain muscles groups, before moving onto the free weight area. The Resistance Machines takes out the use of the stability muscles which you would use during a free weight exercise and instead provides the support itself, allowing you to fully focus on targeting the specific muscle group you wish to target. Each individual machine clearly states which muscle group the exercise benefits and how to perform the exercise acutely. This area is also ideal for more experienced gym members who wish to target and focus on one specific muscle group to work on and develop. The Resistance Machines within the fitness suite are:

· MTS Front Pulldown

· Chest Press

· Seated Leg Press

· Seated Row

· Shoulder Press

· Lat Pulldown

· Pectoral/Rear Deltoid Fly

· Leg Extension

· Seated Leg Curl