Body Blitz

Thursday 18:15-19:00

Saturday 09:00-10:00

Sunday 09:00-10:00

Body Blitz is a concentrated group exercise class which simultaneously tests both CV and muscular endurance. Using a variety of stations you will engage in a collection of unique movements, each one specifically designed to aid CV endurance or muscular development. Ryan and Dan will assist you with your technique and towards the ultimate goal of excellent body conditioning.