Top Spin

Monday, 18:30-19:15, Lounge
Tuesday, 18:15-19:00, Lounge
Thursday, 18:30-19:30, Lounge

A workout that stimulates with music to motivate. Our instructors will drive you through each session pushing you to the max as you simulate a variety of terrains. This intense workout is designed to re-energise and boost your CV endurance. Within a 45 minute class you will typically burn between 350-600 calories. Join us on a Monday to combine the cardiovascular class with an ab workout!