Speed & Agility Training

This class is designed to enhance your cardiovascular fitness, reduce body fat, and exploit two high energy components of fitness; speed and agility. An ideal, intense workout for both team sport and individual athletes.

Autumn and Winter only

 

 


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Fitness Suite Opening Times

 
 TERM TIME DAY EVENING
MONDAY 06:00-08:00 16:30-22:00
TUESDAY 16:30-22:00
WEDNESDAY 06:00-08:00 16:30-22:00
THURSDAY 16:30-22:00
FRIDAY 06:00-08:00 16:30-22:00
 
SCHOOL HOLIDAYS
MONDAY 06:00-22:00
TUEDAY 09:00-22:00
WEDNESDAY   06:00-22:00
THURSDAY 09:00-22:00
FRIDAY 06:00-22:00
 
WEEKENDS & PUBLIC HOLIDAYS
SATURDAY 09:00-18:00
SUNDAY 09:00-18:00
PUBLIC  HOLIDAYS 09:00-13:00

Contact Us

For bookings and more information please contacts us
 
01483 797015
 
Winston Sports Centre
Hermitage Road
St Johns
Woking
Surrey
GU21 8TL
 
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