Group Circuit Training and Gym Circuit Training

Circuit Training is a concentrated group exercise class which simultaneously tests both CV and muscular endurance. Using a variety of stations you will engage in a collection of unique movements, each one specifically designed to aid CV endurance or muscular development. Dan/Ryan will assist you with technique and towards the ultimate goal of excellent body conditioning. The Gym Circuit Training will be primarily focusing on upper body and core strength and is an ideal class to coincide with Topspin afterwards.

 


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Fitness Suite Opening Times

 
 TERM TIME DAY EVENING
MONDAY 06:00-08:00 16:30-22:00
TUESDAY 16:30-22:00
WEDNESDAY 06:00-08:00 16:30-22:00
THURSDAY 16:30-22:00
FRIDAY 06:00-08:00 16:30-22:00
 
SCHOOL HOLIDAYS
MONDAY 06:00-22:00
TUEDAY 09:00-22:00
WEDNESDAY   06:00-22:00
THURSDAY 09:00-22:00
FRIDAY 06:00-22:00
 
WEEKENDS & PUBLIC HOLIDAYS
SATURDAY 09:00-18:00
SUNDAY 09:00-18:00
PUBLIC  HOLIDAYS 09:00-13:00

Contact Us

For bookings and more information please contacts us
 
01483 797015
 
Winston Sports Centre
Hermitage Road
St Johns
Woking
Surrey
GU21 8TL
 
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