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A workout that stimulates with music to motivate. Dan or Michela will drive you through each session pushing you to the max as you simulate a variety of terrains. This intense workout is designed to re-energise and boost your CV endurance. Within a 45 minute class you will typically burn between 350-600 calories.

 

 


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Fitness Suite Opening Times

 
 TERM TIME DAY EVENING
MONDAY 06:00-08:00 16:30-22:00
TUESDAY 16:30-22:00
WEDNESDAY 06:00-08:00 16:30-22:00
THURSDAY 16:30-22:00
FRIDAY 06:00-08:00 16:30-22:00
 
SCHOOL HOLIDAYS
MONDAY 06:00-22:00
TUEDAY 09:00-22:00
WEDNESDAY   06:00-22:00
THURSDAY 09:00-22:00
FRIDAY 06:00-22:00
 
WEEKENDS & PUBLIC HOLIDAYS
SATURDAY 09:00-18:00
SUNDAY 09:00-18:00
PUBLIC  HOLIDAYS 09:00-13:00

Contact Us

For bookings and more information please contacts us
 
01483 797015
 
Winston Sports Centre
Hermitage Road
St Johns
Woking
Surrey
GU21 8TL
 
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