Insanity®

Insanity® is a total body workout that requires no gym or equipment, instead using your own body weight for resistance. The programme is based on a fitness method called "max interval training". In traditional interval training, you exercise at a very intense pace for a short period of time. However, max interval training makes you work as hard as you can for 3 minute intervals, with 30 second periods of rest in between. According to the Insanity® web site, exercising at this extreme level will help you burn up to 1,000 calories an hour. The main focus of this class is to increase your aerobic fitness level whilst buring fat.


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Fitness Suite Opening Times

 
 TERM TIME DAY EVENING
MONDAY 06:00-08:00 16:30-22:00
TUESDAY 16:30-22:00
WEDNESDAY 06:00-08:00 16:30-22:00
THURSDAY 16:30-22:00
FRIDAY 06:00-08:00 16:30-22:00
 
SCHOOL HOLIDAYS
MONDAY 06:00-22:00
TUEDAY 09:00-22:00
WEDNESDAY   06:00-22:00
THURSDAY 09:00-22:00
FRIDAY 06:00-22:00
 
WEEKENDS & PUBLIC HOLIDAYS
SATURDAY 09:00-18:00
SUNDAY 09:00-18:00
PUBLIC  HOLIDAYS 09:00-13:00

Contact Us

For bookings and more information please contacts us
 
01483 797015
 
Winston Sports Centre
Hermitage Road
St Johns
Woking
Surrey
GU21 8TL
 
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