Our recently refurbished fitness suite is fully equipped for all your fitness needs. With continued programme support we can ensure you that you will be more than capable of achieving your fitness needs here at Winston, whether the target may be to lose a stone or train for an event, we can provide support all throughout your fitness adventure. The Fitness Suite is equipped with state of the art Lifestyle Fitness equipment.

The Cardio machines boast built in TV’s to ensure you never miss your favourite TV shows, IPod chargers, Heart rate sensors to measure your target heart rate, Games to pass the time and touch screen visual display. Each machine has built in programmes such as a hill workout or a marathon workout, this is to ensure you are working to your full potential, with your heart rate remaining elevated for as long as possible. These machines are sure to make you sweat away all those unwanted calories and put you on the right track to your fitness target. Our Cardio machines consist of:

  • 2 Seated Bikes
  • 3 Upright Bikes
  • 6 Treadmills
  • 5 Cross-Trainers
  • 3 Rowing Machines
  • Freedom Climbing Wall

Our free weight area includes everything you need to tone and sculpt your body. The area also contains a matted area to be able to perform standing free weight exercises with plenty of space. The free weight area consists of:

  • 0.5kg – 30kg Dumbbells
  • 6kg – 20kg Kettlebells
  • Smith Machine
  • 2 EZ Bars
  • 1 Straight Bar
  • 2 10kg Barbells
  • 3 Benches
  • 1 Cable Machines w/ various attachments
  • Matted Area

Within the Fitness Suite we also have a Core area which is primarily used to strengthen your abdominals and balance/stability. This matted area can also be used for various other body weight exercises, with plenty of space to perform the more complex exercises. The matted area also provides comfort and support during each exercise. The area consists of the following equipment:

  • 3 Stability Balls (various sizes)
  • 2 Medicine Balls 1kg – 5kg
  • 2 Skipping Ropes
  • 1 Step
  • Matted Area

The Resistance Machines we have within the Fitness Suite provides an excellent stepping stone for new gym members to get familiarised with working certain muscles groups, before moving onto the free weight area. The Resistance Machines takes out the use of the stability muscles which you would use during a free weight exercise and instead provides the support itself, allowing you to fully focus on targeting the specific muscle group you wish to target. Each individual machine clearly states which muscle group the exercise benefits and how to perform the exercise acutely. This area is also ideal for more experienced gym members who wish to target and focus on one specific muscle group to work on and develop. The Resistance Machines within the fitness suite are:

  • MTS Front Pulldown
  • MTS Chest Press
  • MTS Row
  • MTS Shoulder Press
  • Chest Press
  • Seated Leg Press
  • Seated Row
  • Shoulder Press
  • Lat Pulldown
  • Pectoral Fly/Rear Deltoid
  • Leg Extension
  • Seated Leg Curl

 

We are also delighted to announce that our brand new, state of the art Functional Rig has been added to the Fitness Suite. Boasting 2 TRX bands, 2 sets of Monkey Bars, various different attatchments and two Mega Power Racks.

 


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Fitness Suite Opening Times

 
 TERM TIME DAY EVENING
MONDAY 06:00-08:00 16:30-22:00
TUESDAY 16:30-22:00
WEDNESDAY 06:00-08:00 16:30-22:00
THURSDAY 16:30-22:00
FRIDAY 06:00-08:00 16:30-22:00
 
SCHOOL HOLIDAYS
MONDAY 06:00-22:00
TUEDAY 09:00-22:00
WEDNESDAY   06:00-22:00
THURSDAY 09:00-22:00
FRIDAY 06:00-22:00
 
WEEKENDS & PUBLIC HOLIDAYS
SATURDAY 09:00-18:00
SUNDAY 09:00-18:00
PUBLIC  HOLIDAYS 09:00-13:00

Contact Us

For bookings and more information please contacts us
 
01483 797015
 
Winston Sports Centre
Hermitage Road
St Johns
Woking
Surrey
GU21 8TL
 
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