energY


Wednesday 19:00-20:00
, Aerobics Studio

ENERGY!!!

This is how I started my fitness journey! The love of high energy, quick workouts & the amazing effect of yoga on the body & mind. 👍🏻💪🏻🙏🏻

45 minutes HITT & Yoga! High energy with a nice chilled finish!

BURN BODY FAT

STRENGTHEN CORE

DEFINE MUSCLES

REVITALISE THE MIND

COOL THE BODY

RELAX MUSCLES