Wednesday 19:00-20:00, Aerobics Studio
ENERGY!!!
This is how I started my fitness journey! The love of high energy, quick workouts & the amazing effect of yoga on the body & mind. 
45 minutes HITT & Yoga! High energy with a nice chilled finish!
BURN BODY FAT
STRENGTHEN CORE
DEFINE MUSCLES
REVITALISE THE MIND
COOL THE BODY
RELAX MUSCLES